Battling fatigue is an everyday struggle for some people. Even after a good night’s rest, the tiresome feeling still lingers. What’s the real reason that no matter what, you still feel tired all the time?
Mental and physical health problems have been known to be the culprit to the tired feeling. Regular check ups and doctor visits can uncover some of these issues that are there. Sometimes it could be as simple as needing a lifestyle change.
Physical health issues include:
- anemia
- chronic fatigue syndrome
- low immune system
- inadequate vitamin intake
- poor diet
- thyroid problem
- diabetes
Mental health issues such as:
- depression
- bipolar
- ptsd
The top reasons for a person feeling tired all the time are anemia, depression, poor diet and lack of vitamins. These issues tend to enhance other underlying health issues.
Depression is a major issue that occurs in children and adults. Aside from being tired all the time, it can cause a person to go through manic phases. Sometimes people will associate depression with other issues and not receive the proper help to address te depression.
Poor nutrition is another issue that is to blame for the tired feeling. Not having the proper vitamins leads to lack of energy and problems dealing with everyday life. This also leads to other health issues, such as diabetes and anemia,which can make a person feel tired all the time.
If you notice that you are constantly tired, or that a simple task such as showering or making your bed is exhausting, then it’s important to address these issues with a healthcare professional. Especially, if this is a continuing struggle for you. A simple blood test or psychological evaluation, can reveal the hidden truth to the tiresome feeling.